Check Out Our Kickboxing And Spin Zone Here In Fallbrook
We are the only spin classes in town. We offer combination cardio strength / spin (indoor cycling) classes as well as spin only classes. The spin classes consist of interval and endurance rides to music. Great non-impact workout and perfect for beginners to advanced spinners. First class is free to try. Come join us in the Spin Zone.
- Mon 5:30 pm - Spin+Core 45min indoor cycling followed by 10min Core Exercises
- Tue: 5:30 pm - Spin Fusion 30min indoor cycling followed by 30min HIIT/Strength Training/ Toning
- Wed: 5:30 pm - Endurance Spin 1 Hour indoor cycling focusing on endurance
- Thurs: 5:30 pm - Spin Fusion 30min indoor cycling follwed by 30min HIIT/Strength Training/ Toning
- Friday: 5:30 pm - Open Spin for members duing CKB
- Sat: 9:15 am - 1 Hour Indoor Cycling
We are the only kickboxing classes in town. We offer classes for beginners to advanced. Our classes consist of the art of a mix of martial art based punches, strikes and kicks on heavy to soft bags. Please bring your own gloves. We do have loaners for first time users. First class is free to try. Come join us in the Strike Zone.
- Mon: 6:30pm
- Wed: 6:30pm
- Fri: 5:30pm
For questions about classes email us at firstname.lastname@example.org